Making Better Food Choices

March 14, 2016 // 0 Comments

If you’re honest with yourself, you know that if you want to lose weight, you have to change the way you eat. But what’s the goal? To diet down to a certain number on the scale, or to transition to a fitter, healthier lifestyle? [...]

7 Things To Eat In Downtown Tulsa

June 15, 2015 // 2 Comments

Now it seems restaurants have spawned like Gremlins in a swimming pool. They’re all over the place. So if you’re looking for something good, where do you even start? The options are nearly limitless. [...]